Diet & Fitness
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Food Combination Associated with Lower A...
Food Combination Associated with Lower Alzheimer’s Risk

Each diet had varying levels of nutrients known to be associated with Alzheimer’s disease risk – these include: saturated fatty acids, monounsaturated fatty acids, omega-3 and omega-6 fatty acids, vitamin E, vitamin B12 and folate.

Olive Oil May Protect Against Bowel Dise...
Olive Oil May Protect Against Bowel Disease

Increasing your intake of olive oil may help protect against ulcerative colitis, a new study finds. This study found that people whose diet was rich in oleic acid were far less likely to develop ulcerative colitis.

Too Busy for the Gym? Take Fitness Break...
Too Busy for the Gym? Take Fitness Breaks at Work

Paper plates, a gallon container filled with water and canned goods inside of a sock are all examples of inexpensive “equipment” people can use to workout in their office or cubicle.

Good Sleepers More Likely to Eat Right...
Good Sleepers More Likely to Eat Right

Insufficient sleep duration and sleep disruption have been linked to weight gain, diabetes and early mortality in the long term, researchers say.

Healthy Diet Could Cut Alzheimer’s...
Healthy Diet Could Cut Alzheimer’s Disease Risk

Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease, new research finds.

Baby Nutrition in the First Year...
Baby Nutrition in the First Year

In addition to breast milk or baby formula, there are the solid foods you can introduce to your baby’s diet at each new stage of development…

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Carbohydrates: Your Diet’s Fuel
Carbohydrates: Your Diet’s Fuel

Carbohydrate is one of the macronutrients that we need, primarily for energy. You need to get between 50 and 60 percent of your daily calories from carbohydrates.

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Junk Food Could Be Addictive ‘Like Heroin’
Junk Food Could Be Addictive ‘Like Heroin’

A “café-style” diet of fatty, sugary food results in compulsive overeating among rats and may be addictive in the same way as heroin or cocaine, according to a study.

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Obesity in Pregnancy Ups Risk of Heart Defect in Baby
Obesity in Pregnancy Ups Risk of Heart Defect in Baby

The more obese a woman is, the more likely she is to have had a child with a heart defect. On average, obesity is associated with a 15 percent increased risk of having a baby with a heart defect.

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Revealed: The Nasty Secret In Your Kitchen Cupboard
Revealed: The Nasty Secret In Your Kitchen Cupboard

Tins of Heinz baked beans, soup and beans, John West and Princes fish, and Napolina tomatoes are lined with a membrane containing bisphenol A, or BPA.

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The Truth About Metabolism
The Truth About Metabolism

If you’ve ever tried to lose weight, you’ve probably wished you could speed up your metabolism and burn calories more easily. There’s only one way you can boost your metabolism legitimately…

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How Cravings Can Derail Your Diet
How Cravings Can Derail Your Diet

It’s not only your stomach that desires a certain food, it’s also your head. Cravings have biological and psychological roots: Learning to control those urges can help your diet.

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Exercise Helps Teens Overcome ‘Obesity Gene’
Exercise Helps Teens Overcome ‘Obesity Gene’

Does carrying a gene tied to obesity doom a teenager to becoming obese? Not if that teen stays physically active, a new study shows.

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Calling a Food ‘Healthy’ May Make You Hungrier
Calling a Food ‘Healthy’ May Make You Hungrier

People who were asked to taste food described as “healthy” reported being hungrier afterward than people who ate the same food when it was described as “tasty.”

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Nutrient ‘Cocktail’ Appears to Improve Dementia Symptoms
Nutrient ‘Cocktail’ Appears to Improve Dementia Symptoms

A combination of three nutrients might help improve memory in Alzheimer’s patients by stimulating the growth of new brain connections (synapses), a new study shows.

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A Chocolate A Day Keeps The Doctor Away
A Chocolate A Day Keeps The Doctor Away

A daily nibble of dark chocolate may slash the risk of heart attacks and strokes by more than one-third, a German study found.